Q.O.A.C.H http://en.qoach.org Question Oriented Approach for Cognition & Health Sat, 02 Apr 2011 10:06:49 +0000 http://wordpress.org/?v=2.6.5 en How to enjoy the present ? http://en.qoach.org/how-to-enjoy-the-present/ http://en.qoach.org/how-to-enjoy-the-present/#comments Sat, 02 Apr 2011 10:06:49 +0000 APG http://en.qoach.org/?p=466
He that fears not the future may enjoy the present. (Thomas Fuller) Share This ]]>

He that fears not the future may enjoy the present.

(Thomas Fuller)

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]]> http://en.qoach.org/how-to-enjoy-the-present/feed/ What is the number one source of antioxidants ? http://en.qoach.org/what-is-the-number-one-source-of-antioxidants/ http://en.qoach.org/what-is-the-number-one-source-of-antioxidants/#comments Wed, 28 Apr 2010 18:52:39 +0000 APG http://en.qoach.org/?p=459
The number one source of antioxidants in the U.S. diet is coffee, on the combined basis of both antioxidants per serving size and frequency of consumption, according to a study by researchers at the University of Scranton (Pa.). Share This ]]>

The number one source of antioxidants in the U.S. diet is coffee, on the combined basis of both antioxidants per serving size and frequency of consumption, according to a study by researchers at the University of Scranton (Pa.).

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]]> http://en.qoach.org/what-is-the-number-one-source-of-antioxidants/feed/ What source of antioxidants ? http://en.qoach.org/what-source-of-antioxidants/ http://en.qoach.org/what-source-of-antioxidants/#comments Tue, 30 Mar 2010 16:38:41 +0000 APG http://en.qoach.org/?p=457
Although antioxidant supplements are effective, a simple diet of food high in flavonoids seems the best balanced source of antioxidants: a lot of fruits and vegetables, tea, and red wine in moderation. Share This ]]>

Although antioxidant supplements are effective, a simple diet of food high in flavonoids seems the best balanced source of antioxidants: a lot of fruits and vegetables, tea, and red wine in moderation.

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]]> http://en.qoach.org/what-source-of-antioxidants/feed/ How to transform your bathroom into a spa ? http://en.qoach.org/how-to-transform-your-bathroom-into-a-spa/ http://en.qoach.org/how-to-transform-your-bathroom-into-a-spa/#comments Thu, 18 Mar 2010 15:29:49 +0000 APG http://en.qoach.org/?p=454
It is not necessary to wait a forthcoming weekend for a spa relaxation: transform your own bathroom into a spa temple, with colorful towels, dimmer light, pleasant temperature, bath salts, scented soaps, relaxing music and books, essential oils, fresh fruits, clay mask on your face, coconut oil on your hair, and, above all, take [...]]]>

It is not necessary to wait a forthcoming weekend for a spa relaxation: transform your own bathroom into a spa temple, with colorful towels, dimmer light, pleasant temperature, bath salts, scented soaps, relaxing music and books, essential oils, fresh fruits, clay mask on your face, coconut oil on your hair, and, above all, take your time, during the bath (or the shower) and after (relaxation on a sofa).

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]]> http://en.qoach.org/how-to-transform-your-bathroom-into-a-spa/feed/ How to sustain body and mind according to Thomas Jefferson? http://en.qoach.org/how-to-sustain-body-and-mind-according-to-thomas-jefferson/ http://en.qoach.org/how-to-sustain-body-and-mind-according-to-thomas-jefferson/#comments Tue, 12 May 2009 09:29:35 +0000 APG http://en.qoach.org/?p=451
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. (Thomas Jefferson) Share This ]]>

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. (Thomas Jefferson)

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]]> http://en.qoach.org/how-to-sustain-body-and-mind-according-to-thomas-jefferson/feed/ What lifestyle to reduce Alzheimer’s risk? http://en.qoach.org/what-lifestyle-to-reduce-alzheimers-risk/ http://en.qoach.org/what-lifestyle-to-reduce-alzheimers-risk/#comments Tue, 28 Apr 2009 15:43:30 +0000 APG http://en.qoach.org/?p=447
A healthy lifestyle may reduce Alzheimer’s risk: well-balanced diet (Mediterranean diet), sustained cognitive activities (learning and memorizing) and regular moderate physical exercice. Share This ]]>

A healthy lifestyle may reduce Alzheimer’s risk: well-balanced diet (Mediterranean diet), sustained cognitive activities (learning and memorizing) and regular moderate physical exercice.

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]]> http://en.qoach.org/what-lifestyle-to-reduce-alzheimers-risk/feed/ 3 habits for a better life? http://en.qoach.org/3-habits-for-a-better-life/ http://en.qoach.org/3-habits-for-a-better-life/#comments Fri, 06 Feb 2009 15:59:13 +0000 APG http://en.qoach.org/?p=433
Changing habits is necessary if you want to feel healthier and to behave more productively. To grasp a better life perspective, assess your beliefs, and start to think rational. To gather more energy, exercise regularly (swimm, walk, run). To reduce stress, get and stay organized. Share This ]]>

Changing habits is necessary if you want to feel healthier and to behave more productively. To grasp a better life perspective, assess your beliefs, and start to think rational. To gather more energy, exercise regularly (swimm, walk, run). To reduce stress, get and stay organized.

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]]> http://en.qoach.org/3-habits-for-a-better-life/feed/ Why eat slowly? http://en.qoach.org/why-eat-slowly/ http://en.qoach.org/why-eat-slowly/#comments Fri, 06 Feb 2009 15:08:09 +0000 APG http://en.qoach.org/?p=430
Efficient mastication is necessary to break solid structures and reduce food size, increasing contact area for salivary enzymes which prepare food for better digestion if a sufficient time of action is left. Besides, eating slowly allows achieving satiety with less food. Last but not least, giving time to the pleasure of taste is good for [...]]]>

Efficient mastication is necessary to break solid structures and reduce food size, increasing contact area for salivary enzymes which prepare food for better digestion if a sufficient time of action is left. Besides, eating slowly allows achieving satiety with less food. Last but not least, giving time to the pleasure of taste is good for our feeling of well-being and mood.

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]]> http://en.qoach.org/why-eat-slowly/feed/ What’s for breakfast to lose weight? http://en.qoach.org/whats-for-breakfast-to-lose-weight/ http://en.qoach.org/whats-for-breakfast-to-lose-weight/#comments Wed, 04 Feb 2009 12:26:49 +0000 APG http://en.qoach.org/?p=426
Scientific studies show that eating 2 eggs for breakfast can significantly improve the success of your weight loss plan: you feel more satisfied and eat fewer calories at the following meal. Eggs are a natural and unexpensive source of high-quality proteins, which are considered crucial in a diet. Share This ]]>

Scientific studies show that eating 2 eggs for breakfast can significantly improve the success of your weight loss plan: you feel more satisfied and eat fewer calories at the following meal. Eggs are a natural and unexpensive source of high-quality proteins, which are considered crucial in a diet.

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]]> http://en.qoach.org/whats-for-breakfast-to-lose-weight/feed/ What is the four-part cure of Epicurus? http://en.qoach.org/tetraphamakos/ http://en.qoach.org/tetraphamakos/#comments Wed, 04 Feb 2009 10:10:49 +0000 APG http://en.qoach.org/?p=423 Epicurus’ guidelines to live the happiest possible life has been summed up in the tetrapharmakos (=the four-part cure): Don’t fear god, Don’t worry about death, What is good is easy to get, What is terrible is easy to endure. Share This ]]>

Epicurus’ guidelines to live the happiest possible life has been summed up in the tetrapharmakos (=the four-part cure):

Don’t fear god,
Don’t worry about death,
What is good is easy to get,
What is terrible is easy to endure.

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