What are the 5 secrets of the Okinawans?


The island of Okinawa in Japan has the lowest death rates from top 3 killer diseases (cancer, heart disease and CVA) and the highest life expectancy in Japan. Okinawans enjoy low-stress simple lives, regular walking, a strong community and social support, they don’t stop working when getting old and they eat non-processed food: fish and soy foods, moderate amounts of good fats, locally grown vegetable and large quantities of tofu (high protein, low-fat, calcium, vitamin E) and seaweed (higher in vitamin and minerals than land vegetables).

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