What is the vegetable form of vitamin A?


Yellow, orange, and green leafy fruits and vegetable provide beta-carotene, a provitamin A that can be stored in the liver and converted to vitamin A as needed: spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, oranges, and winter squash. The greater the intensity of the color of the fruit or vegetable, the more beta-carotene it contains.

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