Why eat slowly?
Another question about Nutrition or everything?
Share This ! |
Add to favorites | My favorites
To uncover words to remember, point the red zones
Efficient mastication is necessary to break solid structures and reduce food size, increasing contact area for salivary enzymes which prepare food for better digestion if a sufficient time of action is left. Besides, eating slowly allows achieving satiety with less food. Last but not least, giving time to the pleasure of taste is good for our feeling of well-being and mood.
Post a comment