Carrots contain a high level of vitamin A, which is very good for your eyes and helps reduce the risk of cataracts. Vitamin A is found in many orange, red, and yellow fruits and vegetables and in leafy green vegetables.
Carrots contain a high level of vitamin A, which is very good for your eyes and helps reduce the risk of cataracts. Vitamin A is found in many orange, red, and yellow fruits and vegetables and in leafy green vegetables.