Stretching in the morning is a natural tendency, but it is better to do it consciously, not only to prepare our body for action, but to get a sensation of pleasure and control that puts us in a positive state of mind to begin the day without stress.
Stretching in the morning is a natural tendency, but it is better to do it consciously, not only to prepare our body for action, but to get a sensation of pleasure and control that puts us in a positive state of mind to begin the day without stress.